TriCities Spine

320 Bristol West Blvd., Suite 2B, Bristol, TN 37620 | Phone: 423.844.6407
TriCities Spine is a subsidiary of Bristol Neurosurgical Associates, the practice of Jim C. Brasfield, MD.

 
           
             
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Exercise Library

What do exercises have to do with relieving pain from a sore neck or back? Lots. Research in sports medicine and spine care show that a key part of the recovery and rehabilitation process involves exercise and movement.

Select from the following three categories to link to the respective pages:
Neck Exercises | Back Exercises | Strengthening Exercises

Neck Exercises

Neck Exercises

Back Exercises

Back Exercises

Strengthening Exercises

Strengthening Exercises

Some of the exercises shown can help relieve simple neck and back pain. Other exercises can also be effective at strengthening for injury prevention.

Using drugs to mask pain is a band-aid approach, and over time can have disastrous effects on internal organs. The best long-term solution to orthopedic problems involves making the muscles, ligaments, tendons and joints stronger, more flexible and resistant to injury. That way, you are more resistant to future attacks of pain. Exercise can be more effective than surgery to correct a problem, as you re-strengthen the muscles, ligaments, tendons and joints to make them more injury resistant.

If you have pain related to neck or back problems, you should first visit one of our specialists to determine the cause of your pain. They will determine the best treatment for you, and one of our sports medicine therapists will be able to customize an exercise program just for you. Your exercise program may involve some of the exercises shown in our exercise library section. Choose from one of the sections below.

Remember, never do any exercise that causes increased pain. Never do any exercise after an injury related to a traumatic event, such as a fall or sports injury or any onset of pain that has emerged suddenly. Consult one of our specialists first.

NOTE: We recognize that people will diagnose and treat themselves. We have provided this medical information to make you more knowledgeable about nonsurgical aspects of care, the role of exercise in your long-term recovery, and injury prevention. In some cases exercise may be inappropriate. Remember, if you diagnose or treat yourself, you assume the responsibility for your actions. You should never do any exercise that causes increased pain. You should never do any exercise that places body weight on a weakened or injured limb or back.

 

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Need more information on back and neck pain?
Click here to view resource books on spine problems, what causes back pain, what causes neck pain and when to see the doctor.

 

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 Exercise Library

TriCities Spine Exercise Library

Stretching and exercising provide ample benefits to back and neck pain sufferers: pain relief, strengthening, increased flexibility, and more. Select the above image to view our Exercise Library.

Anatomy Library

TriCities Spine Anatomy Library

Medical illustrations and descriptions may help you to understand what causes back or neck pain. Select the above image to view our Anatomy Library.

Medical Animations

TriCities Spine Medical Animations

In addition to the illustrations featured in our Anatomy Library, you will find interactive, step-by-step video presentations that explain spine conditions and the available treatment procedures.

Nonsurgical Treatment

Nonsurgical Treatment at TriCities Spine

Our nonsurgical emphasis in treating back and neck problems is often successful in helping people return to activity without surgery. Select the above image to learn more about Nonsurgical Care.

A Team Approach

A Team Approach to Back & Neck Pain Treatment

TriCities Spine provides all the specialists, diagnostic, and rehabilitation facility, all under one roof. Select the above image to learn more about our team approach to the treatment of back and neck pain.

Details of Spine Problems

Details About Spine Problems

Our Spine Problems resource describes the symptoms, causes, and treatment options for spine conditions affecting the back and neck. Select the above image to view our Spine Problems section.